Elderflower Cold & Flu Tea
A delicious, supportive tea for relieving cold and flu symptoms, supporting your immune system, and helping you feel better faster.
Ingredients
- 2 tablespoons dried elderflowers
- 1 tablespoon dried yarrow leaves
- 1 tablespoon dried calendula leaves
- 1 tablespoon dried peppermint
Instructions
- Place herbs in a teapot, tea infuser, French press, or glass canning jar.
- Bring 2-3 cups of water to a boil. Pour freshly boiled water over the herbs.
- Cover and let steep for 30 minutes.
- Strain herbs into a thermos, add honey as desired, and sip tea while warm throughout the day for best results.
Notes
You can easily make a larger batch of this tea blend by scaling up the recipe. For instance, combining ½ cup elderflowers and ¼ cup each of yarrow leaves, calendula leaves, and peppermint. Mix the herbs well and store in an airtight container. Then use about ¼ cup of the mixture and follow the steeping directions above.
Tried this recipe?Let us know how it was!