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winter herbal remedy - winter wellness tea

Winter Wellness Tea Blend

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Ingredients
  

  • 1 part dried elderflower (cut and sifted)
  • 1 part dried ginger root
  • .5 part dried peppermint
  • .5 part dried yarrow
  • .5 part dried cinnamon (cut and sifted)

Instructions
 

  • Use whatever measurement you like (grams, ounces, tablespoons, etc) to measure out the parts for the tea. Combine in a glass container with a tight-fitting lid.
  • To brew, pour 1.5 cups of freshly boiled water over 1 tablespoon of tea. Let steep for 10-15 minutes. Strain and sweeten as desired.
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